Lutz Redlinger 15:01 row
3,779m
Meters
15:01.0
Time
1:59.2
Pace
246
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 137 |
August 23, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,779m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 139 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 158 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 159 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| 15:01.0 | 251m | 2:01.5 | 195 | 971 | 12 | 161 |
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Workout Graph
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