Lutz Redlinger 8:30 row
2,071m
Meters
8:30.0
Time
2:03.1
Pace
128
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 14 |
| Stroke Count | 121 |
| Drag Factor | 212 |
August 28, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,071m | 2:03.1 | 187 | 945 | 14 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | 144 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 13 | 153 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 14 | 158 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 14 | 160 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 15 | 162 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | 163 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | 166 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 14 | 166 |
| 8:30.0 | 121m | 2:03.9 | 184 | 932 | 14 | 165 |
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Workout Graph
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