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Lutz Redlinger 30:00 row

6,102

Meters

30:00.0

Time

2:27.4

Pace

329

Calories

111

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate17
Stroke Count539
Drag Factor210

August 30, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,102 2:27.4 109 675 329 17 111
1:00.0 203 2:27.7 108 673 11 18 97
2:00.0 200 2:30.0 104 656 10 18 104
3:00.0 203 2:27.7 108 673 11 18 108
4:00.0 201 2:29.2 105 662 11 17 107
5:00.0 201 2:29.2 105 662 11 18 106
6:00.0 202 2:28.5 107 667 11 18 110
7:00.0 203 2:27.7 108 673 11 18 112
8:00.0 202 2:28.5 107 667 11 18 111
9:00.0 204 2:27.0 110 678 11 19 108
10:00.0 204 2:27.0 110 678 11 19 111
11:00.0 203 2:27.7 108 673 11 18 111
12:00.0 203 2:27.7 108 673 11 18 112
13:00.0 204 2:27.0 110 678 11 18 111
14:00.0 204 2:27.0 110 678 11 18 113
15:00.0 204 2:27.0 110 678 11 19 111
16:00.0 203 2:27.7 108 673 11 18 111
17:00.0 203 2:27.7 108 673 11 18 111
18:00.0 203 2:27.7 108 673 11 18 112
19:00.0 203 2:27.7 108 673 11 17 113
20:00.0 204 2:27.0 110 678 11 18 114
21:00.0 203 2:27.7 108 673 11 18 112
22:00.0 203 2:27.7 108 673 11 18 114
23:00.0 203 2:27.7 108 673 11 18 113
24:00.0 205 2:26.3 112 684 11 18 115
25:00.0 203 2:27.7 108 673 11 18 111
26:00.0 203 2:27.7 108 673 11 18 113
27:00.0 205 2:26.3 112 684 11 17 116
28:00.0 206 2:25.6 113 690 11 18 117
29:00.0 207 2:24.9 115 695 11 18 118
30:00.0 209 2:23.5 118 707 11 17 123

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Workout Graph

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