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Lutz Redlinger 30:00 row

6,204m

Meters

30:00.0

Time

2:25.0

Pace

328

Calories

113

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count595
Drag Factor209

September 03, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,204m 2:25.0 115 694 19 113
1:00.0 199m 2:30.7 102 651 22 96
2:00.0 205m 2:26.3 112 684 21 104
3:00.0 203m 2:27.7 108 673 21 105
4:00.0 200m 2:30.0 104 656 19 105
5:00.0 202m 2:28.5 107 667 21 105
6:00.0 204m 2:27.0 110 678 20 108
7:00.0 204m 2:27.0 110 678 20 111
8:00.0 205m 2:26.3 112 684 20 109
9:00.0 205m 2:26.3 112 684 19 111
10:00.0 206m 2:25.6 113 690 20 115
11:00.0 206m 2:25.6 113 690 20 114
12:00.0 209m 2:23.5 118 707 20 116
13:00.0 210m 2:22.8 120 713 20 117
14:00.0 209m 2:23.5 118 707 20 115
15:00.0 210m 2:22.8 120 713 20 117
16:00.0 208m 2:24.2 117 701 19 116
17:00.0 209m 2:23.5 118 707 20 117
18:00.0 208m 2:24.2 117 701 19 115
19:00.0 210m 2:22.8 120 713 20 118
20:00.0 210m 2:22.8 120 713 19 118
21:00.0 209m 2:23.5 118 707 20 118
22:00.0 209m 2:23.5 118 707 20 117
23:00.0 207m 2:24.9 115 695 19 117
24:00.0 208m 2:24.2 117 701 20 116
25:00.0 208m 2:24.2 117 701 19 118
26:00.0 209m 2:23.5 118 707 20 118
27:00.0 209m 2:23.5 118 707 19 118
28:00.0 208m 2:24.2 117 701 20 120
29:00.0 208m 2:24.2 117 701 19 121
30:00.0 208m 2:24.2 117 701 19 121

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Workout Graph

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