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Lutz Redlinger 30:00 row

6,237m

Meters

30:00.0

Time

2:24.3

Pace

330

Calories

116

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count580
Drag Factor208

September 04, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,237m 2:24.3 116 700 19 116
1:00.0 207m 2:24.9 115 695 20 101
2:00.0 206m 2:25.6 113 690 18 108
3:00.0 207m 2:24.9 115 695 19 110
4:00.0 207m 2:24.9 115 695 19 110
5:00.0 207m 2:24.9 115 695 19 113
6:00.0 208m 2:24.2 117 701 20 113
7:00.0 208m 2:24.2 117 701 20 117
8:00.0 208m 2:24.2 117 701 19 113
9:00.0 210m 2:22.8 120 713 21 116
10:00.0 210m 2:22.8 120 713 20 118
11:00.0 207m 2:24.9 115 695 20 116
12:00.0 207m 2:24.9 115 695 19 116
13:00.0 208m 2:24.2 117 701 20 117
14:00.0 208m 2:24.2 117 701 20 117
15:00.0 208m 2:24.2 117 701 19 117
16:00.0 209m 2:23.5 118 707 20 118
17:00.0 209m 2:23.5 118 707 20 119
18:00.0 207m 2:24.9 115 695 19 118
19:00.0 208m 2:24.2 117 701 20 119
20:00.0 208m 2:24.2 117 701 19 118
21:00.0 208m 2:24.2 117 701 19 119
22:00.0 208m 2:24.2 117 701 19 118
23:00.0 208m 2:24.2 117 701 19 120
24:00.0 208m 2:24.2 117 701 19 120
25:00.0 207m 2:24.9 115 695 20 120
26:00.0 208m 2:24.2 117 701 19 122
27:00.0 208m 2:24.2 117 701 19 119
28:00.0 208m 2:24.2 117 701 19 120
29:00.0 208m 2:24.2 117 701 18 121
30:00.0 209m 2:23.5 118 707 18 123

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Workout Graph

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