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Lutz Redlinger 30:00 row

6,005m

Meters

30:00.0

Time

2:29.8

Pace

309

Calories

110

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate17
Stroke Count538
Drag Factor206

September 11, 2024 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,005m 2:29.8 104 657 17 110
1:00.0 197m 2:32.2 99 641 18 98
2:00.0 203m 2:27.7 108 673 19 106
3:00.0 199m 2:30.7 102 651 17 106
4:00.0 200m 2:30.0 104 656 18 108
5:00.0 200m 2:30.0 104 656 18 109
6:00.0 199m 2:30.7 102 651 17 110
7:00.0 201m 2:29.2 105 662 18 111
8:00.0 201m 2:29.2 105 662 18 115
9:00.0 200m 2:30.0 104 656 18 114
10:00.0 201m 2:29.2 105 662 18 110
11:00.0 201m 2:29.2 105 662 18 112
12:00.0 200m 2:30.0 104 656 19 112
13:00.0 200m 2:30.0 104 656 18 113
14:00.0 201m 2:29.2 105 662 19 111
15:00.0 199m 2:30.7 102 651 18 114
16:00.0 201m 2:29.2 105 662 19 112
17:00.0 200m 2:30.0 104 656 18 112
18:00.0 200m 2:30.0 104 656 18 111
19:00.0 200m 2:30.0 104 656 18 108
20:00.0 200m 2:30.0 104 656 18 109
21:00.0 200m 2:30.0 104 656 18 111
22:00.0 200m 2:30.0 104 656 18 110
23:00.0 200m 2:30.0 104 656 17 110
24:00.0 201m 2:29.2 105 662 18 111
25:00.0 199m 2:30.7 102 651 17 111
26:00.0 200m 2:30.0 104 656 18 112
27:00.0 200m 2:30.0 104 656 17 113
28:00.0 200m 2:30.0 104 656 18 113
29:00.0 199m 2:30.7 102 651 18 114
30:00.0 201m 2:29.2 105 662 17 115

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Workout Graph

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