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Lutz Redlinger 30:00 row

6,892m

Meters

30:00.0

Time

2:10.5

Pace

408

Calories

138

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate20
Stroke Count623
Drag Factor212

September 14, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,892m 2:10.5 157 840 20 138
1:00.0 214m 2:20.1 127 737 20 106
2:00.0 224m 2:13.9 146 801 20 117
3:00.0 225m 2:13.3 148 808 20 126
4:00.0 225m 2:13.3 148 808 20 127
5:00.0 225m 2:13.3 148 808 21 131
6:00.0 224m 2:13.9 146 801 20 131
7:00.0 225m 2:13.3 148 808 22 134
8:00.0 223m 2:14.5 144 794 21 128
9:00.0 223m 2:14.5 144 794 21 133
10:00.0 224m 2:13.9 146 801 21 135
11:00.0 226m 2:12.7 150 814 21 137
12:00.0 225m 2:13.3 148 808 22 137
13:00.0 222m 2:15.1 142 788 21 136
14:00.0 226m 2:12.7 150 814 21 139
15:00.0 228m 2:11.5 154 828 21 140
16:00.0 227m 2:12.1 152 821 21 139
17:00.0 228m 2:11.5 154 828 21 140
18:00.0 227m 2:12.1 152 821 21 138
19:00.0 227m 2:12.1 152 821 21 141
20:00.0 228m 2:11.5 154 828 20 142
21:00.0 231m 2:09.8 160 849 21 145
22:00.0 231m 2:09.8 160 849 21 145
23:00.0 234m 2:08.2 166 871 21 144
24:00.0 234m 2:08.2 166 871 20 145
25:00.0 235m 2:07.6 168 878 21 148
26:00.0 234m 2:08.2 166 871 20 150
27:00.0 238m 2:06.0 175 901 21 151
28:00.0 238m 2:06.0 175 901 20 153
29:00.0 251m 1:59.5 205 1005 21 157
30:00.0 268m 1:51.9 250 1158 21 163

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Workout Graph

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