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Lutz Redlinger 30:00 row

6,007m

Meters

30:00.0

Time

2:29.8

Pace

311

Calories

105

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count536
Drag Factor211

September 18, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,007m 2:29.8 104 658 17 105
1:00.0 201m 2:29.2 105 662 18 67
2:00.0 200m 2:30.0 104 656 17 71
3:00.0 199m 2:30.7 102 651 17 102
4:00.0 200m 2:30.0 104 656 18 109
5:00.0 200m 2:30.0 104 656 18 105
6:00.0 200m 2:30.0 104 656 18 107
7:00.0 201m 2:29.2 105 662 18 106
8:00.0 200m 2:30.0 104 656 18 108
9:00.0 201m 2:29.2 105 662 19 106
10:00.0 200m 2:30.0 104 656 18 106
11:00.0 200m 2:30.0 104 656 19 111
12:00.0 201m 2:29.2 105 662 18 108
13:00.0 200m 2:30.0 104 656 18 108
14:00.0 201m 2:29.2 105 662 18 106
15:00.0 201m 2:29.2 105 662 18 111
16:00.0 202m 2:28.5 107 667 18 109
17:00.0 201m 2:29.2 105 662 18 108
18:00.0 201m 2:29.2 105 662 18 108
19:00.0 200m 2:30.0 104 656 18 113
20:00.0 200m 2:30.0 104 656 17 108
21:00.0 200m 2:30.0 104 656 18 106
22:00.0 202m 2:28.5 107 667 18 112
23:00.0 200m 2:30.0 104 656 17 109
24:00.0 201m 2:29.2 105 662 18 105
25:00.0 197m 2:32.2 99 641 17 108
26:00.0 198m 2:31.5 101 646 18 107
27:00.0 200m 2:30.0 104 656 18 109
28:00.0 199m 2:30.7 102 651 18 110
29:00.0 199m 2:30.7 102 651 18 108
30:00.0 200m 2:30.0 104 656 17 111

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Workout Graph

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