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Lutz Redlinger 30:00 row

6,314m

Meters

30:00.0

Time

2:22.5

Pace

360

Calories

126

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count547
Drag Factor210

October 04, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,314m 2:22.5 121 715 18 126
1:00.0 197m 2:32.2 99 641 18 100
2:00.0 202m 2:28.5 107 667 18 113
3:00.0 201m 2:29.2 105 662 17 113
4:00.0 201m 2:29.2 105 662 18 114
5:00.0 200m 2:30.0 104 656 17 119
6:00.0 247m 2:01.4 195 972 21 139
7:00.0 203m 2:27.7 108 673 17 127
8:00.0 200m 2:30.0 104 656 18 121
9:00.0 104m 4:48.4 15 350 9 120
10:00.0 202m 2:28.5 107 667 18 116
11:00.0 247m 2:01.4 195 972 21 140
12:00.0 209m 2:23.5 118 707 18 129
13:00.0 201m 2:29.2 105 662 17 123
14:00.0 201m 2:29.2 105 662 18 123
15:00.0 201m 2:29.2 105 662 18 119
16:00.0 247m 2:01.4 195 972 19 139
17:00.0 206m 2:25.6 113 690 17 129
18:00.0 201m 2:29.2 105 662 17 121
19:00.0 201m 2:29.2 105 662 18 119
20:00.0 201m 2:29.2 105 662 17 121
21:00.0 249m 2:00.4 200 988 21 140
22:00.0 207m 2:24.9 115 695 17 133
23:00.0 200m 2:30.0 104 656 17 123
24:00.0 197m 2:32.2 99 641 18 119
25:00.0 254m 1:58.1 212 1031 21 146
26:00.0 201m 2:29.2 105 662 18 135
27:00.0 201m 2:29.2 105 662 18 127
28:00.0 197m 2:32.2 99 641 18 127
29:00.0 254m 1:58.1 212 1031 21 147
30:00.0 283m 1:46.0 294 1311 28 162

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Workout Graph

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