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Lutz Redlinger 30:00 row

6,021

Meters

30:00.0

Time

2:29.4

Pace

319

Calories

120

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate15
Stroke Count459
Drag Factor207

October 09, 2024 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,021 2:29.4 105 660 319 15 120
1:00.0 199 2:30.7 102 651 10 17 103
2:00.0 199 2:30.7 102 651 10 17 112
3:00.0 199 2:30.7 102 651 10 16 114
4:00.0 200 2:30.0 104 656 10 15 118
5:00.0 202 2:28.5 107 667 11 16 118
6:00.0 201 2:29.2 105 662 11 16 117
7:00.0 201 2:29.2 105 662 11 16 118
8:00.0 202 2:28.5 107 667 11 16 121
9:00.0 202 2:28.5 107 667 11 16 123
10:00.0 201 2:29.2 105 662 11 16 119
11:00.0 201 2:29.2 105 662 11 16 121
12:00.0 200 2:30.0 104 656 10 16 121
13:00.0 200 2:30.0 104 656 10 16 121
14:00.0 201 2:29.2 105 662 11 16 124
15:00.0 201 2:29.2 105 662 11 16 121
16:00.0 202 2:28.5 107 667 11 16 125
17:00.0 199 2:30.7 102 651 10 15 122
18:00.0 202 2:28.5 107 667 11 16 121
19:00.0 203 2:27.7 108 673 11 15 123
20:00.0 201 2:29.2 105 662 11 15 122
21:00.0 197 2:32.2 99 641 10 14 122
22:00.0 200 2:30.0 104 656 10 15 120
23:00.0 200 2:30.0 104 656 10 14 126
24:00.0 201 2:29.2 105 662 11 14 122
25:00.0 198 2:31.5 101 646 10 14 126
26:00.0 201 2:29.2 105 662 11 14 126
27:00.0 201 2:29.2 105 662 11 14 124
28:00.0 203 2:27.7 108 673 11 14 125
29:00.0 202 2:28.5 107 667 11 14 127
30:00.0 202 2:28.5 107 667 11 14 127

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Workout Graph

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