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Lutz Redlinger 30:00 row

6,017m

Meters

30:00.0

Time

2:29.5

Pace

315

Calories

113

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate18
Stroke Count541
Drag Factor210

October 18, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,017m 2:29.5 105 659 18 113
1:00.0 203m 2:27.7 108 673 18 101
2:00.0 200m 2:30.0 104 656 17 107
3:00.0 199m 2:30.7 102 651 18 107
4:00.0 200m 2:30.0 104 656 19 107
5:00.0 200m 2:30.0 104 656 19 110
6:00.0 201m 2:29.2 105 662 19 108
7:00.0 200m 2:30.0 104 656 18 110
8:00.0 201m 2:29.2 105 662 19 112
9:00.0 201m 2:29.2 105 662 19 112
10:00.0 200m 2:30.0 104 656 19 111
11:00.0 201m 2:29.2 105 662 18 114
12:00.0 201m 2:29.2 105 662 18 118
13:00.0 201m 2:29.2 105 662 19 113
14:00.0 200m 2:30.0 104 656 18 117
15:00.0 201m 2:29.2 105 662 18 114
16:00.0 203m 2:27.7 108 673 18 117
17:00.0 201m 2:29.2 105 662 18 116
18:00.0 201m 2:29.2 105 662 18 113
19:00.0 202m 2:28.5 107 667 17 117
20:00.0 201m 2:29.2 105 662 18 119
21:00.0 201m 2:29.2 105 662 18 116
22:00.0 201m 2:29.2 105 662 18 117
23:00.0 200m 2:30.0 104 656 17 114
24:00.0 200m 2:30.0 104 656 18 113
25:00.0 200m 2:30.0 104 656 18 113
26:00.0 199m 2:30.7 102 651 17 116
27:00.0 199m 2:30.7 102 651 18 114
28:00.0 200m 2:30.0 104 656 17 117
29:00.0 199m 2:30.7 102 651 18 116
30:00.0 197m 2:32.2 99 641 17 119

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Workout Graph

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