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Lutz Redlinger 30:00 row

6,031m

Meters

30:00.0

Time

2:29.2

Pace

318

Calories

117

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate18
Stroke Count542
Drag Factor211

October 20, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,031m 2:29.2 105 662 18 117
1:00.0 202m 2:28.5 107 667 18 102
2:00.0 200m 2:30.0 104 656 18 112
3:00.0 199m 2:30.7 102 651 18 110
4:00.0 200m 2:30.0 104 656 19 112
5:00.0 201m 2:29.2 105 662 18 115
6:00.0 202m 2:28.5 107 667 19 114
7:00.0 201m 2:29.2 105 662 18 116
8:00.0 204m 2:27.0 110 678 19 123
9:00.0 202m 2:28.5 107 667 19 120
10:00.0 203m 2:27.7 108 673 18 119
11:00.0 202m 2:28.5 107 667 18 119
12:00.0 202m 2:28.5 107 667 18 120
13:00.0 200m 2:30.0 104 656 18 118
14:00.0 201m 2:29.2 105 662 18 119
15:00.0 201m 2:29.2 105 662 18 120
16:00.0 202m 2:28.5 107 667 18 120
17:00.0 202m 2:28.5 107 667 18 123
18:00.0 200m 2:30.0 104 656 18 119
19:00.0 201m 2:29.2 105 662 18 117
20:00.0 200m 2:30.0 104 656 18 116
21:00.0 200m 2:30.0 104 656 18 120
22:00.0 200m 2:30.0 104 656 18 120
23:00.0 200m 2:30.0 104 656 18 124
24:00.0 201m 2:29.2 105 662 17 118
25:00.0 200m 2:30.0 104 656 18 118
26:00.0 201m 2:29.2 105 662 18 121
27:00.0 200m 2:30.0 104 656 18 121
28:00.0 202m 2:28.5 107 667 18 120
29:00.0 201m 2:29.2 105 662 18 121
30:00.0 200m 2:30.0 104 656 17 122

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Workout Graph

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