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Lutz Redlinger 30:00 row

6,004m

Meters

30:00.0

Time

2:29.9

Pace

309

Calories

110

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count546
Drag Factor213

October 24, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,004m 2:29.9 104 657 18 110
1:00.0 199m 2:30.7 102 651 18 97
2:00.0 201m 2:29.2 105 662 17 105
3:00.0 199m 2:30.7 102 651 19 101
4:00.0 200m 2:30.0 104 656 18 105
5:00.0 200m 2:30.0 104 656 18 105
6:00.0 200m 2:30.0 104 656 18 106
7:00.0 201m 2:29.2 105 662 19 107
8:00.0 200m 2:30.0 104 656 18 108
9:00.0 201m 2:29.2 105 662 19 108
10:00.0 200m 2:30.0 104 656 18 110
11:00.0 200m 2:30.0 104 656 19 113
12:00.0 201m 2:29.2 105 662 19 112
13:00.0 199m 2:30.7 102 651 18 109
14:00.0 199m 2:30.7 102 651 18 111
15:00.0 201m 2:29.2 105 662 19 114
16:00.0 200m 2:30.0 104 656 18 113
17:00.0 200m 2:30.0 104 656 18 112
18:00.0 201m 2:29.2 105 662 19 113
19:00.0 201m 2:29.2 105 662 18 111
20:00.0 200m 2:30.0 104 656 18 115
21:00.0 199m 2:30.7 102 651 18 115
22:00.0 200m 2:30.0 104 656 19 113
23:00.0 199m 2:30.7 102 651 18 113
24:00.0 200m 2:30.0 104 656 18 113
25:00.0 200m 2:30.0 104 656 18 110
26:00.0 200m 2:30.0 104 656 17 116
27:00.0 200m 2:30.0 104 656 18 115
28:00.0 201m 2:29.2 105 662 18 113
29:00.0 200m 2:30.0 104 656 18 115
30:00.0 202m 2:28.5 107 667 18 120

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Workout Graph

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