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Lutz Redlinger 30:00 row

6,006m

Meters

30:00.0

Time

2:29.8

Pace

310

Calories

111

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count548
Drag Factor210

October 25, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,006m 2:29.8 104 657 18 111
1:00.0 200m 2:30.0 104 656 18 97
2:00.0 199m 2:30.7 102 651 18 104
3:00.0 201m 2:29.2 105 662 19 104
4:00.0 200m 2:30.0 104 656 18 109
5:00.0 200m 2:30.0 104 656 19 105
6:00.0 200m 2:30.0 104 656 18 108
7:00.0 200m 2:30.0 104 656 18 108
8:00.0 201m 2:29.2 105 662 19 110
9:00.0 201m 2:29.2 105 662 18 112
10:00.0 201m 2:29.2 105 662 19 110
11:00.0 200m 2:30.0 104 656 18 113
12:00.0 199m 2:30.7 102 651 18 112
13:00.0 200m 2:30.0 104 656 19 111
14:00.0 200m 2:30.0 104 656 18 110
15:00.0 200m 2:30.0 104 656 18 109
16:00.0 199m 2:30.7 102 651 19 108
17:00.0 200m 2:30.0 104 656 18 110
18:00.0 200m 2:30.0 104 656 19 109
19:00.0 199m 2:30.7 102 651 18 117
20:00.0 200m 2:30.0 104 656 18 113
21:00.0 201m 2:29.2 105 662 19 115
22:00.0 201m 2:29.2 105 662 18 115
23:00.0 201m 2:29.2 105 662 18 115
24:00.0 198m 2:31.5 101 646 18 115
25:00.0 200m 2:30.0 104 656 18 115
26:00.0 201m 2:29.2 105 662 18 116
27:00.0 200m 2:30.0 104 656 18 117
28:00.0 200m 2:30.0 104 656 18 117
29:00.0 202m 2:28.5 107 667 18 120
30:00.0 202m 2:28.5 107 667 18 121

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Workout Graph

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