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Lutz Redlinger 30:00 row

6,420m

Meters

30:00.0

Time

2:20.1

Pace

352

Calories

124

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate18
Stroke Count549
Drag Factor210

November 01, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,420m 2:20.1 127 737 18 124
1:00.0 209m 2:23.5 118 707 18 103
2:00.0 209m 2:23.5 118 707 19 112
3:00.0 208m 2:24.2 117 701 19 115
4:00.0 207m 2:24.9 115 695 19 114
5:00.0 206m 2:25.6 113 690 19 115
6:00.0 207m 2:24.9 115 695 20 116
7:00.0 209m 2:23.5 118 707 19 118
8:00.0 209m 2:23.5 118 707 19 118
9:00.0 207m 2:24.9 115 695 18 122
10:00.0 225m 2:13.3 148 808 19 132
11:00.0 235m 2:07.6 168 878 18 135
12:00.0 210m 2:22.8 120 713 17 127
13:00.0 210m 2:22.8 120 713 18 125
14:00.0 208m 2:24.2 117 701 18 120
15:00.0 207m 2:24.9 115 695 17 120
16:00.0 207m 2:24.9 115 695 18 118
17:00.0 207m 2:24.9 115 695 18 119
18:00.0 207m 2:24.9 115 695 18 121
19:00.0 205m 2:26.3 112 684 17 123
20:00.0 249m 2:00.4 200 988 19 138
21:00.0 209m 2:23.5 118 707 18 130
22:00.0 208m 2:24.2 117 701 18 126
23:00.0 209m 2:23.5 118 707 17 127
24:00.0 208m 2:24.2 117 701 18 124
25:00.0 208m 2:24.2 117 701 18 126
26:00.0 209m 2:23.5 118 707 18 127
27:00.0 208m 2:24.2 117 701 18 128
28:00.0 208m 2:24.2 117 701 18 127
29:00.0 234m 2:08.2 166 871 18 142
30:00.0 277m 1:48.3 276 1248 21 156

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Workout Graph

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