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Lutz Redlinger 30:00 row

6,230m

Meters

30:00.0

Time

2:24.4

Pace

330

Calories

113

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count547
Drag Factor213

November 03, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,230m 2:24.4 116 699 18 113
1:00.0 208m 2:24.2 117 701 18 69
2:00.0 207m 2:24.9 115 695 18 107
3:00.0 207m 2:24.9 115 695 18 105
4:00.0 206m 2:25.6 113 690 18 107
5:00.0 207m 2:24.9 115 695 18 109
6:00.0 207m 2:24.9 115 695 18 110
7:00.0 209m 2:23.5 118 707 19 113
8:00.0 207m 2:24.9 115 695 19 114
9:00.0 208m 2:24.2 117 701 18 112
10:00.0 209m 2:23.5 118 707 19 115
11:00.0 207m 2:24.9 115 695 18 114
12:00.0 210m 2:22.8 120 713 19 114
13:00.0 208m 2:24.2 117 701 18 116
14:00.0 208m 2:24.2 117 701 19 115
15:00.0 208m 2:24.2 117 701 18 116
16:00.0 206m 2:25.6 113 690 18 116
17:00.0 207m 2:24.9 115 695 19 113
18:00.0 207m 2:24.9 115 695 18 113
19:00.0 208m 2:24.2 117 701 19 118
20:00.0 207m 2:24.9 115 695 18 115
21:00.0 207m 2:24.9 115 695 18 117
22:00.0 208m 2:24.2 117 701 19 118
23:00.0 208m 2:24.2 117 701 18 117
24:00.0 209m 2:23.5 118 707 18 117
25:00.0 207m 2:24.9 115 695 18 119
26:00.0 207m 2:24.9 115 695 18 118
27:00.0 208m 2:24.2 117 701 18 119
28:00.0 209m 2:23.5 118 707 18 120
29:00.0 208m 2:24.2 117 701 18 120
30:00.0 207m 2:24.9 115 695 17 121

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Workout Graph

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