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Lutz Redlinger 30:00 row

6,468m

Meters

30:00.0

Time

2:19.1

Pace

360

Calories

123

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate18
Stroke Count541
Drag Factor214

November 06, 2024 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,468m 2:19.1 130 747 18 123
1:00.0 208m 2:24.2 117 701 19 76
2:00.0 210m 2:22.8 120 713 18 79
3:00.0 210m 2:22.8 120 713 18 109
4:00.0 209m 2:23.5 118 707 18 110
5:00.0 205m 2:26.3 112 684 18 110
6:00.0 207m 2:24.9 115 695 18 116
7:00.0 208m 2:24.2 117 701 19 114
8:00.0 208m 2:24.2 117 701 18 116
9:00.0 207m 2:24.9 115 695 18 117
10:00.0 247m 2:01.4 195 972 18 133
11:00.0 213m 2:20.8 125 731 17 130
12:00.0 211m 2:22.1 122 719 18 124
13:00.0 211m 2:22.1 122 719 18 124
14:00.0 211m 2:22.1 122 719 18 121
15:00.0 209m 2:23.5 118 707 18 124
16:00.0 211m 2:22.1 122 719 18 123
17:00.0 211m 2:22.1 122 719 17 124
18:00.0 210m 2:22.8 120 713 18 126
19:00.0 212m 2:21.5 124 725 18 130
20:00.0 252m 1:59.0 207 1013 18 143
21:00.0 213m 2:20.8 125 731 18 135
22:00.0 212m 2:21.5 124 725 17 133
23:00.0 213m 2:20.8 125 731 18 130
24:00.0 213m 2:20.8 125 731 18 130
25:00.0 213m 2:20.8 125 731 18 129
26:00.0 213m 2:20.8 125 731 18 129
27:00.0 214m 2:20.1 127 737 18 131
28:00.0 215m 2:19.5 129 743 18 134
29:00.0 219m 2:16.9 136 768 18 141
30:00.0 275m 1:49.0 270 1227 20 159

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Workout Graph

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