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Lutz Redlinger 30:00 row

6,311m

Meters

30:00.0

Time

2:22.6

Pace

337

Calories

120

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count543
Drag Factor213

November 11, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,311m 2:22.6 121 715 18 120
1:00.0 207m 2:24.9 115 695 18 102
2:00.0 208m 2:24.2 117 701 17 111
3:00.0 207m 2:24.9 115 695 18 112
4:00.0 207m 2:24.9 115 695 18 113
5:00.0 207m 2:24.9 115 695 19 116
6:00.0 209m 2:23.5 118 707 18 117
7:00.0 210m 2:22.8 120 713 19 117
8:00.0 209m 2:23.5 118 707 18 118
9:00.0 207m 2:24.9 115 695 18 121
10:00.0 208m 2:24.2 117 701 19 121
11:00.0 208m 2:24.2 117 701 18 116
12:00.0 210m 2:22.8 120 713 19 113
13:00.0 209m 2:23.5 118 707 18 117
14:00.0 211m 2:22.1 122 719 19 123
15:00.0 211m 2:22.1 122 719 18 123
16:00.0 211m 2:22.1 122 719 18 121
17:00.0 211m 2:22.1 122 719 19 122
18:00.0 210m 2:22.8 120 713 18 122
19:00.0 209m 2:23.5 118 707 17 122
20:00.0 210m 2:22.8 120 713 18 121
21:00.0 207m 2:24.9 115 695 18 121
22:00.0 208m 2:24.2 117 701 18 119
23:00.0 210m 2:22.8 120 713 17 121
24:00.0 216m 2:18.8 131 749 19 128
25:00.0 215m 2:19.5 129 743 18 129
26:00.0 214m 2:20.1 127 737 18 129
27:00.0 215m 2:19.5 129 743 18 131
28:00.0 215m 2:19.5 129 743 18 129
29:00.0 216m 2:18.8 131 749 17 131
30:00.0 217m 2:18.2 132 755 18 131

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Workout Graph

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