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Lutz Redlinger 30:00 row

6,653m

Meters

30:00.0

Time

2:15.2

Pace

384

Calories

130

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count574
Drag Factor208

November 19, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,653m 2:15.2 141 786 19 130
1:00.0 217m 2:18.2 132 755 18 80
2:00.0 221m 2:15.7 140 781 19 107
3:00.0 219m 2:16.9 136 768 19 125
4:00.0 218m 2:17.6 134 762 18 127
5:00.0 218m 2:17.6 134 762 19 129
6:00.0 219m 2:16.9 136 768 19 126
7:00.0 222m 2:15.1 142 788 20 129
8:00.0 222m 2:15.1 142 788 19 133
9:00.0 223m 2:14.5 144 794 21 133
10:00.0 222m 2:15.1 142 788 19 131
11:00.0 222m 2:15.1 142 788 20 130
12:00.0 221m 2:15.7 140 781 19 132
13:00.0 222m 2:15.1 142 788 20 132
14:00.0 220m 2:16.3 138 775 19 128
15:00.0 221m 2:15.7 140 781 20 129
16:00.0 223m 2:14.5 144 794 19 133
17:00.0 222m 2:15.1 142 788 19 135
18:00.0 223m 2:14.5 144 794 19 133
19:00.0 222m 2:15.1 142 788 19 136
20:00.0 223m 2:14.5 144 794 19 136
21:00.0 221m 2:15.7 140 781 19 136
22:00.0 222m 2:15.1 142 788 19 135
23:00.0 224m 2:13.9 146 801 19 134
24:00.0 223m 2:14.5 144 794 20 135
25:00.0 223m 2:14.5 144 794 19 138
26:00.0 223m 2:14.5 144 794 19 138
27:00.0 222m 2:15.1 142 788 19 137
28:00.0 225m 2:13.3 148 808 19 140
29:00.0 224m 2:13.9 146 801 19 139
30:00.0 225m 2:13.3 148 808 18 140

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Workout Graph

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