Lutz Redlinger 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
391
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 211 |
November 25, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 19 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 103 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 118 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 123 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 120 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 125 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 125 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 124 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 126 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 128 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 141 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 139 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 134 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 132 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 133 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 134 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 131 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 134 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 130 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 138 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 149 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 149 |
| 22:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 142 |
| 23:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 140 |
| 24:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 142 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 139 |
| 26:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 138 |
| 27:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 139 |
| 28:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 143 |
| 29:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 146 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 162 |
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Workout Graph
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