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Lutz Redlinger 30:00 row

6,716m

Meters

30:00.0

Time

2:14.0

Pace

391

Calories

134

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate19
Stroke Count573
Drag Factor211

November 25, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,716m 2:14.0 145 800 19 134
1:00.0 216m 2:18.8 131 749 19 103
2:00.0 217m 2:18.2 132 755 19 118
3:00.0 216m 2:18.8 131 749 19 123
4:00.0 217m 2:18.2 132 755 19 120
5:00.0 219m 2:16.9 136 768 20 125
6:00.0 217m 2:18.2 132 755 20 125
7:00.0 216m 2:18.8 131 749 19 124
8:00.0 218m 2:17.6 134 762 20 126
9:00.0 216m 2:18.8 131 749 19 128
10:00.0 250m 2:00.0 203 997 18 141
11:00.0 221m 2:15.7 140 781 18 139
12:00.0 221m 2:15.7 140 781 19 134
13:00.0 221m 2:15.7 140 781 19 132
14:00.0 221m 2:15.7 140 781 19 133
15:00.0 223m 2:14.5 144 794 20 134
16:00.0 221m 2:15.7 140 781 19 131
17:00.0 220m 2:16.3 138 775 19 134
18:00.0 220m 2:16.3 138 775 19 130
19:00.0 221m 2:15.7 140 781 19 138
20:00.0 252m 1:59.0 207 1013 18 149
21:00.0 222m 2:15.1 142 788 18 149
22:00.0 221m 2:15.7 140 781 19 142
23:00.0 221m 2:15.7 140 781 19 140
24:00.0 224m 2:13.9 146 801 20 142
25:00.0 219m 2:16.9 136 768 19 139
26:00.0 222m 2:15.1 142 788 19 138
27:00.0 222m 2:15.1 142 788 19 139
28:00.0 222m 2:15.1 142 788 19 143
29:00.0 223m 2:14.5 144 794 19 146
30:00.0 277m 1:48.3 276 1248 21 162

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Workout Graph

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