Lutz Redlinger 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 215 |
December 13, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 17 | 115 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 105 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 112 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 116 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 117 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 117 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 118 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 117 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 113 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 116 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 119 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 118 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 119 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 118 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 119 |
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Workout Graph
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