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Lutz Redlinger 30:00 row

6,307

Meters

30:00.0

Time

2:22.6

Pace

339

Calories

124

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate18
Stroke Count545
Drag Factor212

December 15, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,307 2:22.6 120 714 339 18 124
1:00.0 212 2:21.5 124 725 12 19 104
2:00.0 207 2:24.9 115 695 11 19 112
3:00.0 207 2:24.9 115 695 11 18 116
4:00.0 208 2:24.2 117 701 11 19 116
5:00.0 207 2:24.9 115 695 11 19 119
6:00.0 207 2:24.9 115 695 11 19 114
7:00.0 208 2:24.2 117 701 11 18 118
8:00.0 209 2:23.5 118 707 11 19 120
9:00.0 210 2:22.8 120 713 11 18 120
10:00.0 208 2:24.2 117 701 11 19 121
11:00.0 210 2:22.8 120 713 11 18 120
12:00.0 209 2:23.5 118 707 11 18 123
13:00.0 210 2:22.8 120 713 11 19 125
14:00.0 210 2:22.8 120 713 11 18 122
15:00.0 213 2:20.8 125 731 12 19 126
16:00.0 211 2:22.1 122 719 11 18 124
17:00.0 211 2:22.1 122 719 11 18 128
18:00.0 211 2:22.1 122 719 11 18 126
19:00.0 211 2:22.1 122 719 11 18 126
20:00.0 211 2:22.1 122 719 11 18 130
21:00.0 210 2:22.8 120 713 11 17 124
22:00.0 209 2:23.5 118 707 11 18 125
23:00.0 212 2:21.5 124 725 12 18 129
24:00.0 212 2:21.5 124 725 12 18 131
25:00.0 212 2:21.5 124 725 12 17 131
26:00.0 209 2:23.5 118 707 11 18 132
27:00.0 214 2:20.1 127 737 12 18 136
28:00.0 214 2:20.1 127 737 12 17 135
29:00.0 214 2:20.1 127 737 12 18 136
30:00.0 212 2:21.5 124 725 12 17 136

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Workout Graph

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