Lutz Redlinger 40:00 row
8,926
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 214 |
December 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 19 | 144 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 19 | 133 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 794 | 19 | 141 |
| 24:00.0 | 1,793 | 2:13.8 | 146 | 802 | 19 | 145 |
| 32:00.0 | 1,795 | 2:13.7 | 146 | 803 | 19 | 149 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 803 | 19 | 154 |
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Workout Graph
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