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Lutz Redlinger 3000m row

3,000

Meters

13:27.0

Time

2:14.5

Pace

158

Calories

130

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count273
Drag Factor215

December 30, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:27.0 3,000 2:14.5 144 795 20 130
0:28.1 100 2:20.5 126 734 19 94
0:26.1 200 2:10.5 157 841 21 111
0:26.1 300 2:10.5 157 841 21 120
0:26.0 400 2:10.0 159 848 23 128
0:26.1 500 2:10.5 157 841 21 129
0:26.4 600 2:12.0 152 823 20 132
0:26.6 700 2:13.0 149 812 20 133
0:26.8 800 2:14.0 145 800 20 134
0:27.1 900 2:15.5 141 784 20 132
0:27.6 1,000 2:18.0 133 758 20 132
0:27.3 1,100 2:16.5 138 773 20 130
0:27.2 1,200 2:16.0 139 778 20 131
0:27.6 1,300 2:18.0 133 758 20 133
0:27.6 1,400 2:18.0 133 758 20 130
0:26.9 1,500 2:14.5 144 795 22 131
0:27.0 1,600 2:15.0 142 789 20 131
0:27.5 1,700 2:17.5 135 763 20 132
0:27.6 1,800 2:18.0 133 758 22 132
0:27.3 1,900 2:16.5 138 773 20 132
0:27.1 2,000 2:15.5 141 784 20 133
0:27.3 2,100 2:16.5 138 773 20 134
0:27.1 2,200 2:15.5 141 784 20 133
0:27.1 2,300 2:15.5 141 784 22 136
0:27.3 2,400 2:16.5 138 773 20 136
0:27.2 2,500 2:16.0 139 778 20 133
0:27.1 2,600 2:15.5 141 784 20 133
0:26.6 2,700 2:13.0 149 812 20 135
0:26.3 2,800 2:11.5 154 829 20 137
0:26.0 2,900 2:10.0 159 848 18 139
0:25.1 3,000 2:05.5 177 909 21 142

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Workout Graph

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