Lutz Redlinger 8:30 row
2,044
Meters
8:30.0
Time
2:04.7
Pace
127
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 13 |
| Stroke Count | 119 |
| Drag Factor | 207 |
January 06, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,044 | 2:04.7 | 180 | 920 | 13 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 15 | 156 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 13 | 164 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 14 | 164 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 14 | 167 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 14 | 167 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 14 | 169 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 14 | 171 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 171 |
| 8:30.0 | 117 | 2:08.2 | 166 | 871 | 14 | 173 |
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Workout Graph
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