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Lutz Redlinger 30:00 row

6,712

Meters

30:00.0

Time

2:14.0

Pace

388

Calories

140

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate19
Stroke Count573
Drag Factor219

January 13, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,712 2:14.0 145 799 19 140
1:00.0 218 2:17.6 134 762 18 115
2:00.0 224 2:13.9 146 801 19 130
3:00.0 224 2:13.9 146 801 19 132
4:00.0 223 2:14.5 144 794 20 134
5:00.0 223 2:14.5 144 794 19 135
6:00.0 222 2:15.1 142 788 19 135
7:00.0 223 2:14.5 144 794 20 138
8:00.0 223 2:14.5 144 794 19 138
9:00.0 222 2:15.1 142 788 20 138
10:00.0 221 2:15.7 140 781 19 138
11:00.0 220 2:16.3 138 775 19 137
12:00.0 224 2:13.9 146 801 20 139
13:00.0 221 2:15.7 140 781 19 142
14:00.0 223 2:14.5 144 794 19 139
15:00.0 224 2:13.9 146 801 19 141
16:00.0 225 2:13.3 148 808 20 141
17:00.0 223 2:14.5 144 794 19 141
18:00.0 223 2:14.5 144 794 19 140
19:00.0 224 2:13.9 146 801 20 140
20:00.0 224 2:13.9 146 801 19 144
21:00.0 224 2:13.9 146 801 19 143
22:00.0 223 2:14.5 144 794 19 143
23:00.0 226 2:12.7 150 814 19 145
24:00.0 226 2:12.7 150 814 19 145
25:00.0 227 2:12.1 152 821 19 149
26:00.0 225 2:13.3 148 808 18 147
27:00.0 226 2:12.7 150 814 19 148
28:00.0 227 2:12.1 152 821 19 151
29:00.0 224 2:13.9 146 801 18 151
30:00.0 229 2:11.0 156 835 19 151

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Workout Graph

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