Lutz Redlinger 15:00 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
247
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
January 21, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 26 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 153 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 165 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 165 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 166 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 167 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 168 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 168 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 170 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 170 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 173 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 173 |
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Workout Graph
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