Lutz Redlinger 4000m row
4,000
Meters
17:56.4
Time
2:14.5
Pace
235
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 215 |
February 23, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 20 | 139 |
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 21 | 132 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 803 | 20 | 136 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 794 | 21 | 142 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 20 | 142 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 798 | 20 | 144 |
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Workout Graph
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