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Lutz Redlinger 30:00 row

6,889

Meters

30:00.0

Time

2:10.6

Pace

409

Calories

145

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate20
Stroke Count618
Drag Factor214

February 24, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,889 2:10.6 157 840 20 145
1:00.0 223 2:14.5 144 794 21 115
2:00.0 221 2:15.7 140 781 20 119
3:00.0 223 2:14.5 144 794 21 123
4:00.0 222 2:15.1 142 788 20 130
5:00.0 223 2:14.5 144 794 20 136
6:00.0 222 2:15.1 142 788 20 136
7:00.0 223 2:14.5 144 794 21 136
8:00.0 224 2:13.9 146 801 20 136
9:00.0 223 2:14.5 144 794 20 135
10:00.0 224 2:13.9 146 801 21 138
11:00.0 223 2:14.5 144 794 21 140
12:00.0 224 2:13.9 146 801 20 139
13:00.0 225 2:13.3 148 808 21 141
14:00.0 226 2:12.7 150 814 21 141
15:00.0 226 2:12.7 150 814 21 145
16:00.0 227 2:12.1 152 821 20 147
17:00.0 227 2:12.1 152 821 21 147
18:00.0 227 2:12.1 152 821 20 150
19:00.0 228 2:11.5 154 828 21 149
20:00.0 228 2:11.5 154 828 20 154
21:00.0 233 2:08.7 164 864 20 155
22:00.0 232 2:09.3 162 857 20 157
23:00.0 232 2:09.3 162 857 20 157
24:00.0 233 2:08.7 164 864 21 158
25:00.0 233 2:08.7 164 864 21 155
26:00.0 241 2:04.4 181 924 21 162
27:00.0 241 2:04.4 181 924 21 163
28:00.0 243 2:03.4 186 940 21 160
29:00.0 251 1:59.5 205 1005 22 166
30:00.0 262 1:54.5 233 1102 21 172

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Workout Graph

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