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Lutz Redlinger 30:00 row

6,522

Meters

30:00.0

Time

2:17.9

Pace

366

Calories

139

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate18
Stroke Count557
Drag Factor213

February 28, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,522 2:17.9 133 758 18 139
1:00.0 210 2:22.8 120 713 19 115
2:00.0 209 2:23.5 118 707 19 123
3:00.0 208 2:24.2 117 701 19 128
4:00.0 208 2:24.2 117 701 19 129
5:00.0 209 2:23.5 118 707 19 126
6:00.0 209 2:23.5 118 707 19 128
7:00.0 210 2:22.8 120 713 19 131
8:00.0 211 2:22.1 122 719 19 131
9:00.0 212 2:21.5 124 725 18 133
10:00.0 213 2:20.8 125 731 19 133
11:00.0 212 2:21.5 124 725 19 133
12:00.0 211 2:22.1 122 719 18 130
13:00.0 213 2:20.8 125 731 19 133
14:00.0 212 2:21.5 124 725 18 136
15:00.0 212 2:21.5 124 725 18 136
16:00.0 211 2:22.1 122 719 18 139
17:00.0 211 2:22.1 122 719 19 140
18:00.0 212 2:21.5 124 725 18 141
19:00.0 214 2:20.1 127 737 18 144
20:00.0 217 2:18.2 132 755 18 146
21:00.0 219 2:16.9 136 768 19 151
22:00.0 218 2:17.6 134 762 18 145
23:00.0 218 2:17.6 134 762 18 144
24:00.0 221 2:15.7 140 781 19 146
25:00.0 221 2:15.7 140 781 18 146
26:00.0 225 2:13.3 148 808 19 148
27:00.0 240 2:05.0 179 916 19 159
28:00.0 242 2:03.9 184 932 19 162
29:00.0 242 2:03.9 184 932 18 161
30:00.0 253 1:58.5 210 1022 18 163

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Workout Graph

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