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Lutz Redlinger 30:00 row

6,534

Meters

30:00.0

Time

2:17.7

Pace

366

Calories

129

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate18
Stroke Count552
Drag Factor215

March 03, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,534 2:17.7 134 760 366 18 129
1:00.0 206 2:25.6 113 690 11 18 69
2:00.0 207 2:24.9 115 695 11 19 76
3:00.0 208 2:24.2 117 701 11 18 95
4:00.0 207 2:24.9 115 695 11 18 100
5:00.0 208 2:24.2 117 701 11 18 106
6:00.0 208 2:24.2 117 701 11 18 119
7:00.0 210 2:22.8 120 713 11 19 125
8:00.0 210 2:22.8 120 713 11 19 124
9:00.0 209 2:23.5 118 707 11 19 123
10:00.0 212 2:21.5 124 725 12 19 126
11:00.0 212 2:21.5 124 725 12 19 129
12:00.0 212 2:21.5 124 725 12 18 129
13:00.0 213 2:20.8 125 731 12 19 129
14:00.0 214 2:20.1 127 737 12 19 130
15:00.0 215 2:19.5 129 743 12 18 132
16:00.0 217 2:18.2 132 755 12 19 135
17:00.0 218 2:17.6 134 762 12 19 135
18:00.0 218 2:17.6 134 762 12 18 136
19:00.0 217 2:18.2 132 755 12 18 138
20:00.0 219 2:16.9 136 768 12 19 138
21:00.0 220 2:16.3 138 775 12 18 140
22:00.0 220 2:16.3 138 775 12 18 140
23:00.0 219 2:16.9 136 768 12 18 138
24:00.0 222 2:15.1 142 788 13 18 144
25:00.0 229 2:11.0 156 835 13 18 151
26:00.0 232 2:09.3 162 857 14 18 154
27:00.0 231 2:09.8 160 849 14 18 151
28:00.0 233 2:08.7 164 864 14 18 155
29:00.0 237 2:06.5 173 893 14 18 154
30:00.0 253 1:58.5 210 1022 17 19 161

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Workout Graph

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