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Lutz Redlinger 40:00 row

9,111

Meters

40:00.0

Time

2:11.7

Pace

530

Calories

140

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count809
Drag Factor209

March 11, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,111 2:11.7 153 827 20 140
1:00.0 218 2:17.6 134 762 21 109
2:00.0 223 2:14.5 144 794 21 121
3:00.0 222 2:15.1 142 788 21 126
4:00.0 222 2:15.1 142 788 20 126
5:00.0 224 2:13.9 146 801 21 130
6:00.0 224 2:13.9 146 801 20 134
7:00.0 225 2:13.3 148 808 21 135
8:00.0 225 2:13.3 148 808 20 135
9:00.0 225 2:13.3 148 808 20 135
10:00.0 226 2:12.7 150 814 21 138
11:00.0 227 2:12.1 152 821 21 140
12:00.0 225 2:13.3 148 808 20 139
13:00.0 226 2:12.7 150 814 20 140
14:00.0 225 2:13.3 148 808 20 138
15:00.0 227 2:12.1 152 821 20 141
16:00.0 227 2:12.1 152 821 20 143
17:00.0 228 2:11.5 154 828 21 141
18:00.0 227 2:12.1 152 821 20 139
19:00.0 228 2:11.5 154 828 20 143
20:00.0 228 2:11.5 154 828 20 143
21:00.0 227 2:12.1 152 821 20 142
22:00.0 226 2:12.7 150 814 21 141
23:00.0 227 2:12.1 152 821 20 140
24:00.0 227 2:12.1 152 821 20 142
25:00.0 227 2:12.1 152 821 20 143
26:00.0 227 2:12.1 152 821 20 143
27:00.0 226 2:12.7 150 814 20 143
28:00.0 228 2:11.5 154 828 19 144
29:00.0 228 2:11.5 154 828 21 145
30:00.0 224 2:13.9 146 801 20 142
31:00.0 227 2:12.1 152 821 20 144
32:00.0 228 2:11.5 154 828 20 145
33:00.0 227 2:12.1 152 821 20 145
34:00.0 228 2:11.5 154 828 20 147
35:00.0 228 2:11.5 154 828 19 145
36:00.0 230 2:10.4 158 842 20 148
37:00.0 233 2:08.7 164 864 21 150
38:00.0 238 2:06.0 175 901 20 155
39:00.0 249 2:00.4 200 988 20 161
40:00.0 255 1:57.6 215 1039 20 161

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Workout Graph

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