Michael Adams 21097m row
21,097m
Meters
1:36:16.5
Time
2:16.9
Pace
1277
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 2204 |
| Drag Factor | 142 |
May 08, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:16.5 | 21,097m | 2:16.9 | 136 | 769 | 22 |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 22:03.3 | 10,000m | 2:12.3 | 151 | 819 | 24 |
| 24:35.8 | 15,000m | 2:27.5 | 109 | 674 | 21 |
| 23:23.0 | 20,000m | 2:20.3 | 127 | 736 | 22 |
| 4:55.2 | 21,097m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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