Ron Macosko 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 108 |
February 19, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 26 | 140 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 132 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 | 136 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 27 | 143 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 27 | 144 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 28 | 146 |
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Workout Graph
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