Alessandro Loss v500m/2:00r...5 row
3,500
Meters
15:37.8
Time
2:13.9
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 25:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 104 |
November 09, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,500 | 2:13.9 | 146 | 800 | 21 | 144 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 117 | |
| r: 2:00 | 196 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | 140 | |
| r: 2:00 | 324 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 149 | |
| r: 2:00 | 302 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 151 | |
| r: 2:00 | 281 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | 163 | |
| r: 2:00 | 302 | ||||||
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.