Alessandro Loss v8:00/3:00r...4 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
292
Calories
169
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 105 |
November 14, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 21 | 169 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 | 158 | |
| r: 3:00 | 373 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 169 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 174 | |
| r: 3:00 | 395 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 178 | |
| r: 3:00 | 431 | ||||||
| r1,604 |
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Workout Graph
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