Alessandro Loss v750m/2:00r...5 row
3,750
Meters
16:05.9
Time
2:08.7
Pace
234
Calories
58
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 26:05.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 104 |
November 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 3,750 | 2:08.7 | 164 | 863 | 21 | 58 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 27 | 142 | |
| r: 2:00 | 329 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 20 | 152 | |
| r: 2:00 | 119 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 21 | 0 | |
| r: 2:00 | 271 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 20 | 0 | |
| r: 2:00 | 280 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 20 | 0 | |
| r: 2:00 | 306 | ||||||
| r1,305 |
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Workout Graph
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