Alessandro Loss v3:00/2:00r...5 row
4,283
Meters
19:00.0
Time
2:13.0
Pace
262
Calories
154
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 104 |
November 26, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 22 | 154 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 122 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 147 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 161 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 178 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 164 | |
| r: 2:00 | 261 | ||||||
| r1,440 |
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Workout Graph
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