Alessandro Loss v5:00/2:00r...3 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
340
Calories
136
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 103 |
December 01, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 22 | 136 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 107 | |
| r: 2:00 | 282 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 21 | 143 | |
| r: 2:00 | 267 | ||||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 21 | 158 | |
| r: 2:00 | 269 | ||||||
| r818 |
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Workout Graph
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