Alessandro Loss v1:00/2:00r...5 row
3,005
Meters
13:00.0
Time
2:09.7
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 102 |
December 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,005 | 2:09.7 | 160 | 851 | 24 | 152 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 112 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 145 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 163 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 170 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 2:00 | 292 | ||||||
| r1,576 |
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Workout Graph
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