Alessandro Loss v1:00/1:00r...12 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
177
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 102 |
February 10, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 151 | |||||
| r1,932 |
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Workout Graph
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