Alessandro Loss v500m/1:00r...6 row
3,000
Meters
13:38.9
Time
2:16.4
Pace
183
Calories
147
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 19:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 100 |
February 12, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 21 | 147 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 126 | |
| r: 1:00 | 181 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 138 | |
| r: 1:00 | 143 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 142 | |
| r: 1:00 | 101 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 153 | |
| r: 1:00 | 147 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | 169 | |
| r: 1:00 | 146 | ||||||
| r852 |
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Workout Graph
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