Alessandro Loss v3:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 104 |
February 22, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 21 | 148 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 124 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 142 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 157 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 167 | |
| r: 2:00 | 285 | ||||||
| r1,501 |
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Workout Graph
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