Alessandro Loss v500m/1:00r...6 row
3,000
Meters
13:29.5
Time
2:14.9
Pace
181
Calories
150
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 19:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 102 |
March 25, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 22 | 150 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 25 | 119 | |
| r: 1:00 | 152 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 153 | |
| r: 1:00 | 146 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 157 | |
| r: 1:00 | 152 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 166 | |
| r: 1:00 | 151 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 167 | |
| r: 1:00 | 148 | ||||||
| r891 |
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Workout Graph
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