Alessandro Loss v1000m/2:00r...6 row
6,000
Meters
26:52.1
Time
2:14.3
Pace
362
Calories
168
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 38:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 102 |
March 30, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.1 | 6,000 | 2:14.3 | 144 | 796 | 21 | 168 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | 158 | |
| r: 2:00 | 129 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 167 | |
| r: 2:00 | 29 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 164 | |
| r: 2:00 | 286 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 174 | |
| r: 2:00 | 253 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 173 | |
| r: 2:00 | 250 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 19 | 174 | |
| r: 2:00 | 293 | ||||||
| r1,240 |
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Workout Graph
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