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Alessandro Loss v0:45/0:45r...20 row

3,633

Meters

15:00.0

Time

2:03.8

Pace

233

Calories

135

Heart Rate

Rest Distance2,224
Rest Time15:00.0
Overall Distance5,857
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count363
Drag Factor102

May 06, 2026 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633 2:03.8 184 932 24 135
0:45.0 148 2:32.0 100 640 25 97
r: 0:45 131
0:45.0 168 2:13.9 146 800 27 110
r: 0:45 120
0:45.0 171 2:11.5 154 800 25 109
r: 0:45 118
0:45.0 173 2:10.0 159 800 25 113
r: 0:45 107
0:45.0 175 2:08.5 165 880 24 115
r: 0:45 112
0:45.0 178 2:06.4 173 880 23 121
r: 0:45 112
0:45.0 183 2:02.9 188 880 25 126
r: 0:45 114
0:45.0 176 2:07.8 168 880 24 128
r: 0:45 113
0:45.0 184 2:02.2 191 960 24 133
r: 0:45 110
0:45.0 180 2:05.0 179 880 24 133
r: 0:45 104
0:45.0 169 2:13.1 148 800 23 125
r: 0:45 107
0:45.0 176 2:07.8 168 880 24 138
r: 0:45 113
0:45.0 186 2:00.9 198 960 24 142
r: 0:45 105
0:45.0 186 2:00.9 198 960 24 148
r: 0:45 111
0:45.0 190 1:58.4 211 1040 21 154
r: 0:45 98
0:45.0 190 1:58.4 211 1040 23 150
r: 0:45 127
0:45.0 199 1:53.0 242 1120 23 165
r: 0:45 107
0:45.0 205 1:49.7 265 1200 28 165
r: 0:45 106
0:45.0 192 1:57.1 217 1040 21 163
r: 0:45 103
0:45.0 204 1:50.2 261 1200 27 169
r: 0:45 106
r2,224

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Workout Graph

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