Alessandro Loss v2:00/1:00r...8 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
239
Calories
161
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 103 |
May 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 896 | 22 | 161 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 26 | 130 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 150 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 21 | 163 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 20 | 169 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 20 | 171 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | 174 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | 180 | |
| r: 1:00 | 133 | ||||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.