Alessandro Loss v5:00/2:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 102 |
May 12, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 956 | 22 | 159 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 25 | 145 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 21 | 158 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 21 | 165 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 20 | 167 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 164 | |
| r: 2:00 | 266 | ||||||
| r1,254 |
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Workout Graph
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