Alessandro Loss v3:00/2:00r...4 row
2,915
Meters
12:00.0
Time
2:03.4
Pace
191
Calories
168
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 101 |
May 15, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 955 | 21 | 168 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 158 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 20 | 167 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 20 | 172 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 21 | 177 | |
| r: 2:00 | 266 | ||||||
| r1,121 |
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Workout Graph
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