Alessandro Loss v4:00/3:00r...4 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
222
Calories
160
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 103 |
May 21, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 832 | 20 | 160 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 23 | 143 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 21 | 162 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 19 | 166 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 | 171 | |
| r: 3:00 | 412 | ||||||
| r1,702 |
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Workout Graph
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